The Therapy Rooms Saddleworth

Name: Bethany McManus

 

Business Name: Inner Sanctuary Counselling

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Therapy Category: Human Givens Therapy

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Profile Text: Hello, I'm Bethany

A little bit more about me...

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Hello there, I'm Beth, your Trainee Human Givens Therapist based in Greater Manchester. Currently offering sessions free of charge. It's great that you're here and I can't wait to begin working together to discover the resources you have within you.

Having been on the receiving end of Human Givens Therapy to overcome my own struggles whilst navigating the winding pathway of life, I know how empowering Human Givens teaching, tools and support are and the long term effectiveness it gives you - strength for today and hope for tomorrow.

The Human Givens Approach

The Human Givens approach has been around for over 20 years, drawing on the latest findings from psychology and neurobiology about how humans function and what we need to lead fulfilling lives. It is a well researched therapeutic model providing a structure to support emotional recovery through the co-creation of goals, solutions and the teaching of skills which will help you not only during difficult times but for life. Human Givens also empowers you through education of what is happening in your brain and body in a language which you can understand. Each session is unique to you and your situation in the here and now.

Human Givens therapy is based on 9 emotional needs which all human beings have:- Giving and receiving attention, Security, Community, Intimacy, Status, Competency and achievement, Control, Privacy and Meaning and purpose.

When our needs are met in balance we stay emotionally healthy and happy. But as we all know, life is rarely smooth sailing and when barriers arise we can begin to struggle. This is where a Human Givens Therapist can help! We work with you to look at what is working within your life, the resources you have or can develop, and using a range of techniques can work with you towards better balance of those needs so you can get back to feeling yourself again. We believe you have the answers, you just need to borrow a brain for a bit to help you find them.

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Website: https://brand.site/innersanctuarycounselling

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Contact Number: 07544 033404

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Email: Beth.McManus@Innersanctuarycounselling.com

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Clients I work with: Adults 18+

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Therapies offered:  Human Givens Therapy/Counselling

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Areas I can help with:

• Relationship Challenges

• Self Harm

• Concentration Challenges

• Emotional Regulation

• Addiction (All Kinds)

• Obsession • Phobias

• Depression • Anxiety and Stress

• Panic Attacks

• Low Self Esteem

• Sleep Hygiene

• Positive behaviour changes

• Post Traumatic Stress Disorder (PTSD)